One main benefit is knowing how many reps you have to do. Using Rep Based workouts will keep your exercise routine exciting and has many benefits! The number of reps is either determined by your fitness goals or the specific type of rep routine you choose but can be modified accordingly.
The workouts can be more self-directed, you count the reps.You may feel less pressure when trying harder exercises that you might not have been able to complete for an extended period of time initially since it isn’t timed.They are efficient – you can burn a lot of calories in a short amount of time.You know exactly how many reps you have to do.If you have 15 minutes to get a quick leg day workout in, you can set that time and get it done. Quality is always better than quantity!Īrguably one of the best things about a timed set is that you can set it to whatever time you have available that day. One thing to be aware of when determining when to reduce rest is proper form, if you’re unable to complete the exercises with proper form then you aren’t ready to decrease the rest intervals just yet. This can be controlled by increasing the number of exercises between rest intervals or decreasing the rest interval itself. Another goal could be to decrease the “rest” time throughout. Once you’re able to do that you can increase the work time accordingly. One example is to simply keep moving for the entire “work” time. A few benefits that are specific to this type of routine include not having to keep count, you can make goals related to the work:rest ratio, and you can set a specific time for your workout based on your schedule.įor timed sets, you can make goals related to the work:rest ratio that is easy to assess as you go to keep you motivated. This is a great option if your goal is to lose weight, get lean, maintain/build initial strength gains or improve overall fitness. For these types of workouts, your heart rate is elevated for 2+ minutes which results in increased fat burn! When performing a Timed Set workout you are working for a specific time with rest breaks incorporated throughout depending on the settings you’re using. You don’t have to remember to count reps.Make it a goal to keep moving the entire work time or decrease the rest time to challenge yourself in different ways.Keeps your heart rate up and increases fat burn.
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